Pregnancy Diet?

teachingmom

What do you think is the best way to eat during pregnancy? From what I have seen it depends on the person, but I've seen a few different types of diets that are supposed to help during pregnancy. Some are supposed to help you not gain too much weight, but still nourish the baby. Another I saw was supposed to stop you from having morning sickness. Then I saw another that is supposed to help you with blood sugar and not getting gestational diabetes and similar issues. These three diets I've seen are all very different, but I would like to have something that helps with all three of those issues. I don't know if I need to pick and choose or just experiment.

kasimama

It’s all about what your body needs but I was just diagnosed with gestational diabetes 2 weeks ago and immediately started eating following Keto diet rules and have healthily lost 6 pounds in 2 weeks. (I’m overweight so even pregnant this weight loss is a good thing.) and my doctor and nurse were so impressed! I have also felt my energy levels better due to managing sugar intake and eating on a better schedule.