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Pregnancy Diet?

What do you think is the best way to eat during pregnancy? From what I have seen it depends on the person, but I've seen a few different types of diets that are supposed to help during pregnancy. Some are supposed to help you not gain too much weight, but still nourish the baby. Another I saw was supposed to stop you from having morning sickness. Then I saw another that is supposed to help you with blood sugar and not getting gestational diabetes and similar issues. These three diets I've seen are all very different, but I would like to have something that helps with all three of those issues. I don't know if I need to pick and choose or just experiment.

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