PureFit Keto However, it is not only about avoiding the salt shaker in excess, but also taking into account the salt that is hidden in the meals. It is important to know that salty taste does not always guide the sodium content of the foods and beverages normally consumed.
For this reason, the composition of each product must be well known and the salt consumed in moderation. This does not mean to eliminate it from the diet, but to know the risks and control their consumption, both in the meals that we cook and in the packaged foods and ready to consume. Here are some tips for this purpose:
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