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that it does not retain liquids.

Phendora Garcinia dinner should be before 20h, since at night we burn few calories because the metabolism slows down.
Do not drink water or liquids immediately before, during or after meals so as not to dilute the gastric juices. We should drink during the day but outside the main food takes. Regardless of this advice, we must ensure the body a correct water balance so that it does not retain liquids.

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