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Phendora Garcinia Second phase of the South beach diet
The second phase is a phase of food reintroduction in which we will include fruits, bread, pasta and cereals progressively and we can consume more carbohydrates. It is important that we do it progressively to accustom the organism to the reincorporation of the carbohydrates progressively so that the organism does not detect that they are being consumed again and decides to store them in the form of adipose tissue, in case we leave them again to consume as we have done before in phase 1.

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